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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 stick
 
Amount Per Serving
Calories from Fat 115
Calories 226
 
% Daily Values*
Total Fat 12.77g 20%
  Saturated Fat 3.255g 16%
  Polyunsaturated Fat 1.625g  
  Monounsaturated Fat 7.204g  
Cholesterol 3mg 1%
Sodium 192mg 8%
Potassium 60mg  
Total Carbohydrate 24.81g 8%
  Dietary Fiber 0.7g 3%
  Sugars 13.28g  
Protein 3.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (50%)
 
Protein (6%)
Carbohydrates, 24.81g (44%) Fat, 12.77g (50%) Protein, 3.58g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
226
Fat
12.77g
Carbs
24.81g
Protein
3.58g
There are 226 calories in 1 stick of Glazed Yeast Leavened Doughnut (Includes Honey Buns, Enriched).
Calorie breakdown: 50% fat, 44% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 hole 52
1 oz 114
1 small (approx 3" dia) 125
1 doughnut (approx 1-1/2 oz) 169
1 stick 226
1 medium (approx 3-3/4" dia) 242
1 honeybun (4" x 3") 262
1 large (approx 4-1/4" dia) 302
1 honeybun (4-1/2" x 3-1/2") 314
1 honeybun (5" x 3-1/2") 343
1 long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) 363
100 g 403
1 extra large (approx 5" dia) 492
1 jumbo (approx 6" dia) 633

Related Types of Donuts:

Doughnuts (Plain)
Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Custard Filled Doughnut
  view more donuts nutritional info

See Also:

Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
Yeast Leavened Doughnuts (with Creme Filling)
Yeast Leavened Doughnuts (with Jelly Filling)
Sugared or Glazed Wheat Doughnuts
Glazed French Doughnuts (Crullers)
  view more results
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Recently Eaten By:

mariahgem
on 29 July 2014
BW72
on 29 July 2014
pedler64
on 17 June 2014
SKINNYVAL83
on 11 June 2014

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