Food database and calorie counter Source: USDA

4 g

Garlic

Nutrition Facts
Serving Size 4 g
 
Amount Per Serving
Calories from Fat 0
Calories 6
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 16mg  
Total Carbohydrate 1.32g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.04g  
Protein 0.25g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
6
Fat
0.02g
Carbs
1.32g
Protein
0.25g
There are 6 calories in 4 grams of Garlic.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Minced Garlic
Cooked Garlic
Garlic Powder
Great Value Minced Garlic
Canada Garlic Puree Garlic
  view more garlic nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Garlic Roll
Garlic Bread
Holy Land Garlicy Hummus
Joe's Crab Shack Garlicky Mussels
The Garlic Company Diced Garlic
  view more results

Used in these Member Recipes:

Quinoa Veggie Burgers
Tomato & Cucumber Italian Salad
Honey Cashew Chicken
Celery & Pork Spicy Stir-Fry
Pinto Bean & Ground Beef Soup
Brussels Sprouts & Noodle Stir Fry
One Pan Enchilada Pasta
Quinoa Chili Verde
Spinach & Artichoke Chicken Bake
Stuffed Peppers II
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Recently Eaten By:

Zoesmommy
on 06 July 2015
rk4996a
on 07 July 2015
stone free
on 06 July 2015
Meadow Mist
on 06 July 2015

Recently Eaten With:

FatSecret members have recently eaten Garlic with these foods:
Lard
Cooked Bitter Melon
Grilled Chicken (Skin Not Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
4C Seasoned Bread Crumbs


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