Food database and calorie counter Source: USDA

1 lb


Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 20
Calories 676
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 0.404g 2%
  Polyunsaturated Fat 1.129g  
  Monounsaturated Fat 0.05g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 1819mg  
Total Carbohydrate 149.96g 50%
  Dietary Fiber 9.5g 38%
  Sugars 4.54g  
Protein 28.85g  
Vitamin A 0% Vitamin C 236%
Calcium 82% Iron 43%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(676 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
Carbohydrates, 149.96g (85%) Fat, 2.27g (3%) Protein, 28.85g (12%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 676 calories in 1 pound of Garlic.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Minced Garlic
Cooked Garlic
Garlic Powder
Great Value Minced Garlic
Canada Garlic Puree Garlic
  view more garlic nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Garlic Roll
Garlic Bread
Holy Land Garlicy Hummus
Joe's Crab Shack Garlicky Mussels
Garlic Expressions Garlic Dressing
  view more results

Used in these Member Recipes:

Cheddar Cauliflower Soup
Bacon Swiss Risotto
Chicken Mozzarella Pasta with Kale & Spinach
Cauliflower Cheese Sticks
Baked Turkey Meatballs
Steak & Potatoes Crockpot
Lemon Chicken II
Garlic Ranch Mashed Potatoes
Hearty Chicken Noodle Soup
Pork Carnitas
Food Search


Add this item to my food diary


Recently Eaten By:

stone free
on 22 October 2014
On The Last Leg
on 22 October 2014
Emmanuel Jon
on 22 October 2014
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Garlic with these foods:
Cooked Bitter Melon
Grilled Chicken (Skin Not Eaten)
Toasted Pita Bread
Pork Steak or Cutlet (Lean Only Eaten)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.