Food database and calorie counter Source: USDA

1 cup

Garlic

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 203
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.121g 1%
  Polyunsaturated Fat 0.339g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 545mg  
Total Carbohydrate 44.96g 15%
  Dietary Fiber 2.9g 12%
  Sugars 1.36g  
Protein 8.65g  
 
Vitamin A 0% Vitamin C 71%
Calcium 25% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 44.96g (85%) Fat, 0.68g (3%) Protein, 8.65g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
203
Fat
0.68g
Carbs
44.96g
Protein
8.65g
There are 203 calories in 1 cup of Garlic.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Minced Garlic
Cooked Garlic
Garlic Powder
Great Value Minced Garlic
Canada Garlic Puree Garlic
  view more garlic nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Garlic Roll
Garlic Bread
Holy Land Garlicy Hummus
Joe's Crab Shack Garlicky Mussels
The Garlic Company Diced Garlic
  view more results

Used in these Member Recipes:

Potatoes & Green Beans
Cheddar Cauliflower Soup
Bacon Swiss Risotto
Chicken Mozzarella Pasta with Kale & Spinach
Cauliflower Cheese Sticks
Baked Turkey Meatballs
Steak & Potatoes Crockpot
Lemon Chicken II
Garlic Ranch Mashed Potatoes
Hearty Chicken Noodle Soup
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Recently Eaten By:

AmethystM
on 27 November 2014
vicente
on 26 November 2014
Heather1
on 26 November 2014
teresapontocom
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Garlic with these foods:
Lard
Cooked Bitter Melon
Grilled Chicken (Skin Not Eaten)
Toasted Pita Bread
Pork Steak or Cutlet (Lean Only Eaten)


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