Food database and calorie counter Source: USDA

3/4 cup (8 fl oz)

Fruit Yogurt (Nonfat)

Nutrition Facts
Serving Size: 3/4 cup (8 fl oz)
Amount Per Serving
Calories from Fat 3
Calories 173
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.219g 1%
  Polyunsaturated Fat 0.029g  
  Monounsaturated Fat 0.092g  
Cholesterol 4mg 1%
Sodium 107mg 4%
Potassium 356mg  
Total Carbohydrate 34.91g 12%
  Dietary Fiber 0g 0%
  Sugars 34.91g  
Protein 8.08g  
Vitamin A 0% Vitamin C 2%
Calcium 28% Iron 1%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (2%)
Protein (17%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 173 calories in a 3/4 cup of Fruit Yogurt (Nonfat).
Calorie breakdown: 2% fat, 81% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 container (4.4 oz) 118
1 container (6 oz) 160
1 container (8 oz) 213
1 cup (8 fl oz) 230

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Giant Eagle Nonfat Fruit on the Bottom Yogurt - Black Cherry
Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry
Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry
Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry
  view more results

Used in these Member Recipes:

High Fiber Scottish Oat Muffins
Pina Colada Smoothie
Stawberry and Banana Milk Shake
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