Food database and calorie counter Source: USDA

1/2 cup (8 fl oz)

Fruit Yogurt (Nonfat)

Nutrition Facts
Serving Size 1/2 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 2
Calories 115
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.146g 1%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.061g  
Cholesterol 2mg 1%
Sodium 71mg 3%
Potassium 238mg  
Total Carbohydrate 23.28g 8%
  Dietary Fiber 0g 0%
  Sugars 23.28g  
Protein 5.39g  
 
Vitamin A 0% Vitamin C 2%
Calcium 19% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (2%)
 
Protein (17%)
Carbohydrates, 23.28g (81%) Fat, 0.24g (2%) Protein, 5.39g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
115
Fat
0.24g
Carbs
23.28g
Protein
5.39g
There are 115 calories in a 1/2 cup of Fruit Yogurt (Nonfat).
Calorie breakdown: 2% fat, 81% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 container (4.4 oz) 118
1 container (6 oz) 160
1 container (8 oz) 213
1 cup (8 fl oz) 230

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Giant Eagle Nonfat Fruit on the Bottom Yogurt - Black Cherry
Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry
Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry
Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry
  view more results

Used in these Member Recipes:

High Fiber Scottish Oat Muffins
Pina Colada Smoothie
Stawberry and Banana Milk Shake
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Recently Eaten By:

xavier1995
on 20 December 2014
ameliared
on 10 December 2014
ricknelcan
on 04 December 2014
plepper
on 30 November 2014

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