| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
2.272g
11%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.968g
Cholesterol
15mg
5%
Sodium
162mg
7%
Total Carbohydrate
46.5g
17%
Dietary Fiber
0g
0%
Sugars
-
Protein
12.15g
Vitamin D
-
Calcium
422mg
33%
Iron
0.18mg
1%
Potassium
540mg
11%
Vitamin A
40mcg
4%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
|
13%
|
of RDI*
(262 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
262
|
|
Fat
3.52g
|
|
Carbs
46.5g
|
|
Protein
12.15g
|
| There are 262 calories in 250 grams of Fruit Yogurt (Lowfat, 11g Protein Per 8oz). |
| Calorie breakdown: 12% fat, 70% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
