Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 175 g
 
Amount Per Serving
Calories from Fat 22
Calories 184
 
% Daily Values*
Total Fat 2.47g 4%
  Saturated Fat 1.591g 8%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.677g  
Cholesterol 10mg 3%
Sodium 114mg 5%
Potassium 378mg  
Total Carbohydrate 32.55g 11%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 8.5g  
 
Vitamin A 2% Vitamin C 2%
Calcium 30% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
Carbohydrates, 32.55g (69%) Fat, 2.47g (12%) Protein, 8.5g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
184
Fat
2.47g
Carbs
32.55g
Protein
8.5g
There are 184 calories in 175 grams of Fruit Yogurt (Lowfat, 11g Protein Per 8oz).
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1/2 container (4 oz) 119
1 container (8 oz) 238

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Milk (2% Lowfat with Added Vitamin A and Protein)
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
  view more results

Used in these Member Recipes:

Strawberry Banana Shake
Banana Breakfast Smoothie
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Recently Eaten By:

Chubby cheeks 21
on 20 August 2014
João Arruda
on 12 August 2014
lady Abby
on 10 August 2014
mickyz
on 01 August 2014

Recently Eaten With:

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