| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
1.673g
8%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.713g
Cholesterol
10mg
3%
Sodium
139mg
6%
Total Carbohydrate
45.72g
17%
Dietary Fiber
0g
0%
Sugars
45.72g
Protein
10.49g
Vitamin D
-
Calcium
365mg
28%
Iron
0.17mg
1%
Potassium
468mg
10%
Vitamin A
24mcg
3%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (9%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
245
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Fat
2.59g
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Carbs
45.72g
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Protein
10.49g
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| There are 245 calories in 240 grams of Fruit Yogurt (Lowfat, 10g Protein Per 8oz). |
| Calorie breakdown: 9% fat, 74% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
See Also:
Used in these Member Recipes:
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