Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup (8 fl oz)
Amount Per Serving
Calories from Fat 0
Calories 114
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 32mg  
Total Carbohydrate 28.8g 10%
  Dietary Fiber 0.2g 1%
  Sugars -  
Protein 0.15g  
Vitamin A 1% Vitamin C 180%
Calcium 1% Iron 1%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 114 calories in 1 cup of Fruit Punch (Frozen Concentrate, with Water).
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fl oz 14
100 g 46
100 ml 48
1 cup (8 fl oz) 114

Related Types of Fruit Punch:

Fruit Punch (Alcoholic)
Fruit Punch (Without Added Nutrients, Canned)
Fruit Punch (with Added Nutrients, Canned)
Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream)
Fruit Punch (made with Fruit Juice and Soda)
  view more fruit punch nutritional info

Related Types of Juice:

Cranberry Juice
Orange Juice
Pink Grapefruit Juice
Grapefruit Juice
Apple Juice
Grape Juice
  view more juice nutritional info
Other Related Foods

See Also:

Fruit Punch Juice (with Water, Frozen Concentrate)
Fruit Punch Juice (Frozen Concentrate)
Fruit Punch (Frozen Concentrate)
Fruit Punch Flavor Powder (Without Added Sodium, with Water)
Fruit Punch Flavor Powder (Without Added Sodium)
  view more results
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