Food database and calorie counter Source: USDA

Fruit Cocktail (Drained, Heavy Syrup, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 2
Calories 150
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.09g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 193mg  
Total Carbohydrate 40.23g 13%
  Dietary Fiber 3.6g 14%
  Sugars 36.68g  
Protein 1.01g  
Vitamin A 12% Vitamin C 7%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in 1 cup of Fruit Cocktail (Drained, Heavy Syrup, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 70
1 cup 150

Related Types of Fruit Cocktail:

Fruit Cocktail or Mix
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
Juice Pack Cooked or Canned Fruit Cocktail
Frozen Fruit Cocktail or Mix
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
  view more fruit cocktail nutritional info

See Also:

Cranberry Juice Cocktail (Bottled)
Apricots (Drained, Heavy Syrup, Canned)
Sweet Cherries (Drained, Heavy Syrup, Canned)
Peaches (Drained, Heavy Syrup, Canned)
Pears (Drained, Heavy Syrup, Canned)
  view more results
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Recently Eaten By:

on 02 October 2015
Teri Wilch
on 04 September 2015
Brandon Anderson
on 26 August 2015
on 28 August 2015

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