Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
17.16g
22%
Saturated Fat
2.482g
12%
Trans Fat
-
Polyunsaturated Fat
9.687g
Monounsaturated Fat
3.79g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
8.92g
3%
Dietary Fiber
3.3g
12%
Sugars
2.31g
Protein
14.62g
Vitamin D
-
Calcium
316mg
24%
Iron
4.14mg
23%
Potassium
124mg
3%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (62%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
230
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Fat
17.16g
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Carbs
8.92g
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Protein
14.62g
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There are 230 calories in 3 ounces of Fried Tofu. |
Calorie breakdown: 62% fat, 14% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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