Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories from Fat 52
Calories 103
% Daily Values*
Total Fat 5.81g 9%
  Saturated Fat 0.942g 5%
  Polyunsaturated Fat 1.988g  
  Monounsaturated Fat 2.53g  
Cholesterol 15mg 5%
Sodium 100mg 4%
Potassium 25mg  
Total Carbohydrate 11.57g 4%
  Dietary Fiber 0.5g 2%
  Sugars 5.28g  
Protein 1.66g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (50%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 103 calories in 1 piece of French Toast Sticks.
Calorie breakdown: 50% fat, 44% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
5 pieces 513

Related Types of French Toast:

Plain French Toast
French Toast with Butter
French Toast (with Low Fat 2% Milk)
French Toast (Frozen)
Sausage and French Toast (Frozen Meal)
  view more french toast nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

See Also:

You searched for "French Toast Sticks". Did you mean:
Great Value French Toast Sticks
Sonic French Toast Sticks with Syrup
Shoney's French Toast Sticks
Jack in the Box Original French Toast Sticks (4)
Burger King French Toast Sticks (3 Piece)
  view more results
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Recently Eaten By:

on 26 November 2015
on 18 November 2015
Josue Call
on 05 November 2015
on 24 October 2015

Recently Eaten With:

FatSecret members have recently eaten French Toast Sticks with these foods:
Dunkin' Donuts Marble Frosted Donut
SoBe Lifewater Fuji Apple Pear
Maple Syrup
Au Bon Pain Scrambled Eggs & Ham Breakfast Bowl
Reduced Fat Latte Coffee

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