Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 126
Calories 298
 
% Daily Values*
Total Fat 14.04g 22%
  Saturated Fat 3.54g 18%
  Polyunsaturated Fat 3.372g  
  Monounsaturated Fat 5.881g  
Cholesterol 151mg 50%
Sodium 623mg 26%
Potassium 174mg  
Total Carbohydrate 32.5g 11%
  Dietary Fiber -
  Sugars -  
Protein 10.01g  
 
Vitamin A 13% Vitamin C 1%
Calcium 13% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
Carbohydrates, 32.5g (44%) Fat, 14.04g (42%) Protein, 10.01g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
298
Fat
14.04g
Carbs
32.5g
Protein
10.01g
There are 298 calories in 2 slices of French Toast (with Low Fat 2% Milk).
Calorie breakdown: 42% fat, 44% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 65
1 slice 149
100 g 229

Related Types of French Toast:

Plain French Toast
French Toast with Butter
French Toast (Frozen)
French Toast Sticks
Sausage and French Toast (Frozen Meal)
  view more french toast nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results
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Recently Eaten By:

Contempt
on 09 August 2014
loriwen
on 26 July 2014
dmevans1
on 26 July 2014
bill n cinthia
on 27 July 2014

Recently Eaten With:

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