Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 63
Calories 149
 
% Daily Values*
Total Fat 7.02g 11%
  Saturated Fat 1.77g 9%
  Polyunsaturated Fat 1.686g  
  Monounsaturated Fat 2.941g  
Cholesterol 75mg 25%
Sodium 311mg 13%
Potassium 87mg  
Total Carbohydrate 16.25g 5%
  Dietary Fiber -
  Sugars -  
Protein 5g  
 
Vitamin A 7% Vitamin C 0%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
Carbohydrates, 16.25g (44%) Fat, 7.02g (42%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
149
Fat
7.02g
Carbs
16.25g
Protein
5g
There are 149 calories in 1 slice of French Toast (with Low Fat 2% Milk).
Calorie breakdown: 42% fat, 44% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 65
1 slice 149
100 g 229

Related Types of French Toast:

Plain French Toast
French Toast with Butter
French Toast (Frozen)
French Toast Sticks
Sausage and French Toast (Frozen Meal)
  view more french toast nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

LaurenA54
on 16 October 2014
198Adams
on 11 October 2014
wloula
on 12 October 2014
lilasklar
on 09 October 2014

Recently Eaten With:

FatSecret members have recently eaten French Toast (with Low Fat 2% Milk) with these foods:
Chicken Sandwich with Spread
V8 V-Fusion Raspberry Green Tea
Publix Fat Free Light Cherry Yogurt
Cantaloupe Melons
Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.