Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 69 g
 
Amount Per Serving
Calories from Fat 106
Calories 220
 
% Daily Values*
Total Fat 11.76g 18%
  Saturated Fat 2.736g 14%
  Polyunsaturated Fat 2.069g  
  Monounsaturated Fat 6.835g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 380mg  
Total Carbohydrate 25.88g 9%
  Dietary Fiber 2.4g 10%
  Sugars 0.48g  
Protein 2.59g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
Carbohydrates, 25.88g (47%) Fat, 11.76g (48%) Protein, 2.59g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
11.76g
Carbs
25.88g
Protein
2.59g
There are 220 calories in 69 grams of French Fries (In Vegetable Oil).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 90
1 small 271
100 g 319
1 medium 427
1 large 539

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Recently Eaten By:

Geeber
on 26 June 2014
Bigoldgirl
on 03 June 2014
Fragorl
on 15 May 2014
Jesangel
on 13 April 2014

Recently Eaten With:

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