Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 300 g
 
Amount Per Serving
Calories from Fat 136
Calories 522
 
% Daily Values*
Total Fat 15.15g 23%
  Saturated Fat 2.925g 15%
  Polyunsaturated Fat 0.861g  
  Monounsaturated Fat 9.306g  
Cholesterol 0mg 0%
Sodium 1074mg 45%
Potassium 1248mg  
Total Carbohydrate 89.76g 30%
  Dietary Fiber 8.1g 32%
  Sugars 0.63g  
Protein 6.36g  
 
Vitamin A 0% Vitamin C 80%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (26%)
 
Protein (5%)
Carbohydrates, 89.76g (69%) Fat, 15.15g (26%) Protein, 6.36g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
522
Fat
15.15g
Carbs
89.76g
Protein
6.36g
There are 522 calories in 300 grams of French Fried Potatoes (As Purchased, Salt Added, Frozen).
Calorie breakdown: 26% fat, 69% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 174
1 lb 789

Related Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen)
French Fried Potatoes (Steak Fries, Salt Added, Frozen)
French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated)
French Fried Potatoes (Salt Not Added, Frozen, Oven-Heated)
French Fried Potatoes (Salt Not Added, Frozen)
  view more results
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Recently Eaten By:

Anapeace
on 27 November 2014
xpvincas
on 25 November 2014
kenwy
on 24 November 2014
denisewallace
on 24 November 2014

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