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4 tortillas (approx 7-8" dia)

Flour Tortillas

Nutrition Facts
Serving Size 4 tortillas (approx 7-8" dia)
Amount Per Serving
Calories
574
 
% Daily Values*
Total Fat
14.26g
18%
Saturated Fat
3.47g
17%
Trans Fat
-
Polyunsaturated Fat
2.915g
Monounsaturated Fat
7.165g
Cholesterol
0mg
0%
Sodium
1170mg
51%
Total Carbohydrate
94.48g
34%
Dietary Fiber
5.7g
20%
Sugars
3.53g
Protein
15.25g
Vitamin D
-
Calcium
237mg
18%
Iron
6.15mg
34%
Potassium
285mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
29%
of RDI*
(574 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Flour Tortillas Flour Tortillas Flour Tortillas
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Nutrition summary:

Calories
574
Fat
14.26g
Carbs
94.48g
Protein
15.25g
There are 574 calories in 4 Flour Tortillas.
Calorie breakdown: 23% fat, 67% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 medium (approx 6" dia) 94
1 tortilla (approx 7-8" dia) 144
1 tortilla (approx 10" dia) 218
100 g 312
1 tortilla (approx 12" dia) 356

Related Types of Tortillas:

Flour Tortilla
Whole Wheat Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tortilla
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
Corn Tortilla
  view more tortillas nutritional info

Related Types of Wraps:

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Wrap Sandwich Filled with Vegetables
  view more wraps nutritional info

See Also:

Mission Soft Taco Flour Tortillas (Medium)
Mission Flour Tortillas (Fajita Size)
Great Value 6" Flour Tortillas
Market Pantry 10" Flour Tortilla
Mission Carb Balance Medium/Soft Taco Flour Tortillas
  view more results

Used in these Member Recipes:

Hash Brown and Sausage Burrito
Quesadilla Turkey Burgers
Chicken and Summer Vegetable Tostadas
Chicken Fajitas
Vegetable Tortillas
Turkey Cranberry Wrap
Cinnamon Raisin Roll-Ups
Chicken Taco Casserole
Tortilla Pizza
Cheesy Chicken Quesadilla
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