Food database and calorie counter Source: USDA

4 tortillas (approx 7-8" dia)

Flour Tortillas

Nutrition Facts
Serving Size 4 tortillas (approx 7-8" dia)
 
Amount Per Serving
Calories from Fat 128
Calories 574
 
% Daily Values*
Total Fat 14.26g 22%
  Saturated Fat 3.47g 17%
  Polyunsaturated Fat 2.915g  
  Monounsaturated Fat 7.165g  
Cholesterol 0mg 0%
Sodium 1170mg 49%
Potassium 285mg  
Total Carbohydrate 94.48g 31%
  Dietary Fiber 5.7g 23%
  Sugars 3.53g  
Protein 15.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 24% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(574 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
Carbohydrates, 94.48g (67%) Fat, 14.26g (22%) Protein, 15.25g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
574
Fat
14.26g
Carbs
94.48g
Protein
15.25g
There are 574 calories in 4 7-8" Flour Tortillas.
Calorie breakdown: 22% fat, 67% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 medium (approx 6" dia) 94
1 tortilla (approx 7-8" dia) 144
1 tortilla (approx 10" dia) 218
100 g 312
1 tortilla (approx 12" dia) 356

Related Types of Tortillas:

Tortilla
Flour Tortilla
Whole Wheat Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info

Related Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See Also:

Trader Joe's Reduced Carb Whole Wheat Flour Tortillas
Tortillas Nuevo Leon Flour Tortillas
Tortillas Mexico Home Style Flour Tortillas
La Tortilla Factory Flour Tortilla
La Tortilla Factory Low Carb Flour Tortilla
  view more results

Used in these Member Recipes:

Quesadilla Turkey Burgers
Chicken and Summer Vegetable Tostadas
Chicken Fajitas
Vegetable Tortillas
Turkey Cranberry Wrap
Cinnamon Raisin Roll-Ups
Chicken Taco Casserole
Tortilla Pizza
Cheesy Chicken Quesadilla
Pizza Wrap
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Recently Eaten By:

SandGaz
on 12 September 2014
squegie
on 11 September 2014
Holandita
on 09 September 2014
Captainprophesy
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Flour Tortillas with these foods:
Pork Backribs
Kellogg's Cheez-It Baked Snack Crackers
Laughing Cow Light Garlic & Herb Cheese Wedges
Wegmans Delicatessen Oven Browned Turkey Breast Just Turkey
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)


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