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Food database and calorie counter Source: USDA

1 fruit (3-3/4" dia)

Florida Pink and Red Grapefruit

Nutrition Facts
Serving Size 1 fruit (3-3/4" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 74
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.059g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 312mg  
Total Carbohydrate 18.45g 6%
  Dietary Fiber 2.7g 11%
  Sugars -  
Protein 1.35g  
 
Vitamin A 13% Vitamin C 152%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
Carbohydrates, 18.45g (90%) Fat, 0.25g (3%) Protein, 1.35g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
74
Fat
0.25g
Carbs
18.45g
Protein
1.35g
There are 74 calories in 1 Florida Pink and Red Grapefruit.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1/2 fruit (3-3/4" dia) 37
1 cup sections, with juice 69

Related Types of Grapefruits:

Grapefruit
Grapefruit (Pink and Red)
California and Arizona Pink and Red Grapefruit
California White Grapefruit
White Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Grapefruit (Pink and Red and White)
Florida White Grapefruit
Pink Beans (Mature Seeds)
Pink Grapefruit Juice
Red or Cayenne Pepper
  view more results
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Recently Eaten By:

bholyfi
on 25 July 2014
ladonna09
on 25 July 2014
From Brooklyn
on 10 July 2014
Jeannette Duane
on 14 July 2014

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