Food database and calorie counter Source: USDA

1 cup sections, without membranes

Florida Oranges

Nutrition Facts
Serving Size: 1 cup sections, without membranes
 
Amount Per Serving
Calories from Fat 4
Calories 85
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.078g  
  Monounsaturated Fat 0.072g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 313mg  
Total Carbohydrate 21.35g 7%
  Dietary Fiber 4.4g 18%
  Sugars 16.91g  
Protein 1.3g  
 
Vitamin A 8% Vitamin C 139%
Calcium 8% Iron 1%
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
85
Fat
0.39g
Carbs
21.35g
Protein
1.3g
There are 85 calories in 1 cup sections, without membranes of Florida Oranges.
Calorie breakdown: 4% fat, 90% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 fruit (2-5/8" dia) 65
1 fruit (2-11/16" diam) 69
1 cup sections, without membranes 85

Related Types of Oranges:

Oranges
Navels Oranges
Valencias California Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Florida's Natural 100% Pure Florida Orange Juice
Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D
Trader Joe's 100% Pure Florida Orange Juice
Florida's Natural Orange No Pulp Juice
HomeMaker Premium Florida Squeezed Orange Juice
  view more results
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