Food database and calorie counter Source: USDA


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Nutrition Facts
Serving Size: 1 fruit without skin and seeds
Amount Per Serving
Calories from Fat 275
Calories 365
% Daily Values*
Total Fat 30.58g 47%
  Saturated Fat 5.958g 30%
  Polyunsaturated Fat 5.095g  
  Monounsaturated Fat 16.76g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 1067mg  
Total Carbohydrate 23.77g 8%
  Dietary Fiber 17g 68%
  Sugars 7.36g  
Protein 6.78g  
Vitamin A 9% Vitamin C 88%
Calcium 3% Iron 3%

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