| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
30.36g
39%
Saturated Fat
2.637g
13%
Trans Fat
-
Polyunsaturated Fat
20.686g
Monounsaturated Fat
5.419g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
20.79g
8%
Dietary Fiber
19.7g
70%
Sugars
1.12g
Protein
13.17g
Vitamin D
-
Calcium
184mg
14%
Iron
4.13mg
23%
Potassium
585mg
12%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
384
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Fat
30.36g
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Carbs
20.79g
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Protein
13.17g
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| There are 384 calories in 72 grams of Flaxseed Seeds. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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