| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
8.43g
11%
Saturated Fat
0.733g
4%
Trans Fat
-
Polyunsaturated Fat
5.746g
Monounsaturated Fat
1.505g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
5.78g
2%
Dietary Fiber
5.5g
20%
Sugars
0.31g
Protein
3.66g
Vitamin D
-
Calcium
51mg
4%
Iron
1.15mg
6%
Potassium
163mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
8.43g
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Carbs
5.78g
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Protein
3.66g
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| There are 107 calories in 20 grams of Flaxseed Seeds. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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