| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 100 g
|
| |
| Amount Per Serving |
|
Calories from Fat 379
Calories 534
|
| |
| % Daily Values* |
|
Total Fat
42.16g
|
65% |
| |
Saturated Fat
3.663g
|
18% |
| |
Polyunsaturated Fat
28.73g
|
|
| |
Monounsaturated Fat
7.527g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
30mg
|
1% |
|
Potassium
813mg
|
|
|
Total Carbohydrate
28.88g
|
10% |
| |
Dietary Fiber
27.3g
|
109% |
| |
Sugars
1.55g
|
|
|
Protein
18.29g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
1% |
|
| Calcium
26% |
|
Iron
32% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
27%
|
of RDI*
(534 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (66%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
534
|
|
Fat
42.16g
|
|
Carbs
28.88g
|
|
Protein
18.29g
|
| There are 534 calories in 100 grams of Flaxseed Seeds. |
| Calorie breakdown: 66% fat, 22% carbs, 12% protein. |
Other common serving sizes:
Related types of Seeds:
See also:
Used in these member recipes:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Flaxseed Seeds with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 19 May 2013
