Food database and calorie counter Source: USDA

1 tbsp ground

Flaxseed Seeds

Nutrition Facts
Serving Size 1 tbsp of ground
Amount Per Serving
Calories from Fat 27
Calories 37
% Daily Values*
Total Fat 2.95g 5%
  Saturated Fat 0.256g 1%
  Polyunsaturated Fat 2.011g  
  Monounsaturated Fat 0.527g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 57mg  
Total Carbohydrate 2.02g 1%
  Dietary Fiber 1.9g 8%
  Sugars 0.11g  
Protein 1.28g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (66%)
Protein (12%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 37 calories in 1 tablespoon of ground Flaxseed Seeds.
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

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Recently Eaten By:

on 04 October 2015
on 04 October 2015
Tara J
on 03 October 2015
Archer Pilot
on 02 October 2015

Recently Eaten With:

FatSecret members have recently eaten Flaxseed Seeds with these foods:
Coffee with Milk
Meatless Lasagna with Vegetables
Light Mayonnaise
Alfalfa Seeds (Sprouted)

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