Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 90 g
 
Amount Per Serving
Calories from Fat 10
Calories 82
 
% Daily Values*
Total Fat 1.07g 2%
  Saturated Fat 0.255g 1%
  Polyunsaturated Fat 0.296g  
  Monounsaturated Fat 0.21g  
Cholesterol 43mg 14%
Sodium 73mg 3%
Potassium 325mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.96g  
 
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
Fat, 1.07g (12%) Protein, 16.96g (88%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
82
Fat
1.07g
Carbs
0g
Protein
16.96g
There are 82 calories in 90 grams of Flatfish (Flounder and Sole Species).
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
3 oz 77
100 g 91
1 fillet 148
1 lb 413

Related Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Fresh Water Bass (Mixed Species)
Eel (Mixed Species)
Grouper (Fish) (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Perch Fish (Mixed Species)
  view more results

Used in these Member Recipes:

Braised Sole with Tarragon & Chives
Lemon Dill Sole
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Recently Eaten By:

btw3000
on 29 September 2014
HLHWM
on 05 August 2014
bebematte
on 28 July 2014
r44brown
on 22 May 2014

Recently Eaten With:

FatSecret members have recently eaten Flatfish (Flounder and Sole Species) with these foods:
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