| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.161g
Cholesterol
33mg
11%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
Vitamin D
1mcg
5%
Calcium
12mg
1%
Iron
0.25mg
1%
Potassium
249mg
5%
Vitamin A
7mcg
1%
Vitamin C
1.2mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
0.82g
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Carbs
0g
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Protein
13g
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| There are 63 calories in 69 grams of Flatfish (Flounder and Sole Species). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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