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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 15 g
 
Amount Per Serving
Calories from Fat 2
Calories 14
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.049g  
  Monounsaturated Fat 0.035g  
Cholesterol 7mg 2%
Sodium 12mg 0%
Potassium 54mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
Fat, 0.18g (12%) Protein, 2.83g (88%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
14
Fat
0.18g
Carbs
0g
Protein
2.83g
There are 14 calories in 15 grams of Flatfish (Flounder and Sole Species).
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
3 oz 77
100 g 91
1 fillet 148
1 lb 413

Related Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Fresh Water Bass (Mixed Species)
Eel (Mixed Species)
Grouper (Fish) (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Perch Fish (Mixed Species)
  view more results

Used in these Member Recipes:

Braised Sole with Tarragon & Chives
Lemon Dill Sole
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Recently Eaten By:

bebematte
on 28 July 2014
HLHWM
on 11 July 2014
galatimauro
on 09 June 2014
r44brown
on 22 May 2014

Recently Eaten With:

FatSecret members have recently eaten Flatfish (Flounder and Sole Species) with these foods:
Mashed Potato made with Milk (from Fresh)
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Compliments Broccoli Slaw
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Red Table Wine


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