| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.035g
Cholesterol
7mg
2%
Sodium
12mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.83g
Vitamin D
0mcg
1%
Calcium
3mg
0%
Iron
0.05mg
0%
Potassium
54mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.18g
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Carbs
0g
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Protein
2.83g
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| There are 14 calories in 15 grams of Flatfish (Flounder and Sole Species). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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