| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.251g
1%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.206g
Cholesterol
43mg
14%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.68g
Vitamin D
1mcg
7%
Calcium
16mg
1%
Iron
0.32mg
2%
Potassium
320mg
7%
Vitamin A
9mcg
1%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
1.05g
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Carbs
0g
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Protein
16.68g
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| There are 81 calories in 3 1/8 ounces of Flatfish (Flounder and Sole Species). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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