| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
3.88g
5%
Saturated Fat
0.923g
5%
Trans Fat
-
Polyunsaturated Fat
1.073g
Monounsaturated Fat
0.76g
Cholesterol
156mg
52%
Sodium
264mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.42g
Vitamin D
5mcg
24%
Calcium
59mg
5%
Iron
1.17mg
7%
Potassium
1177mg
25%
Vitamin A
33mcg
4%
Vitamin C
5.5mg
6%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
297
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Fat
3.88g
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Carbs
0g
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Protein
61.42g
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| There are 297 calories in 2 fillets of Flatfish (Flounder and Sole Species). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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