| Food database and calorie counter |
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Flatfish (Flounder and Sole Species)
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.241g
1%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.198g
Cholesterol
41mg
14%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.01g
Vitamin D
1mcg
6%
Calcium
15mg
1%
Iron
0.31mg
2%
Potassium
307mg
7%
Vitamin A
8mcg
1%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
1.01g
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Carbs
0g
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Protein
16.01g
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| There are 77 calories in 3 ounces of Flatfish (Flounder and Sole Species). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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