| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 fillet
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| Amount Per Serving |
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Calories from Fat 17
Calories 148
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| % Daily Values* |
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Total Fat
1.94g
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3% |
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Saturated Fat
0.461g
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2% |
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Polyunsaturated Fat
0.536g
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Monounsaturated Fat
0.38g
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Cholesterol
78mg
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26% |
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Sodium
132mg
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6% |
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Potassium
588mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
30.71g
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| Vitamin A
1% |
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Vitamin C
5% |
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| Calcium
3% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
1.94g
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Carbs
0g
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Protein
30.71g
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| There are 148 calories in 1 fillet of Flatfish (Flounder and Sole Species). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members following Deshunx's own diet have recently eaten Flatfish (Flounder and Sole Species) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 07 May 2013
