Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 16 g
 
Amount Per Serving
Calories from Fat 2
Calories 19
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.058g 0%
  Polyunsaturated Fat 0.103g  
  Monounsaturated Fat 0.044g  
Cholesterol 11mg 4%
Sodium 17mg 1%
Potassium 55mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.24g
Carbs
0g
Protein
3.87g
There are 19 calories in 16 grams of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 99
100 g 117
1 fillet 149
1 lb 531

Related Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Flatfish (Flounder and Sole) (Cooked, Dry Heat)". Did you mean:
Flatfish (Flounder and Sole Species)
Cooked Fish
Walleye Pollock (Fish) (Cooked, Dry Heat)
Florida Pompano (Fish) (Cooked, Dry Heat)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
  view more results
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