Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 g
 
Amount Per Serving
Calories from Fat 2
Calories 19
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.058g 0%
  Polyunsaturated Fat 0.103g  
  Monounsaturated Fat 0.044g  
Cholesterol 11mg 4%
Sodium 17mg 1%
Potassium 55mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
Fat, 0.24g (12%) Protein, 3.87g (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.24g
Carbs
0g
Protein
3.87g
There are 19 calories in 16 grams of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 99
100 g 117
1 fillet 149
1 lb 531

Related Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Flatfish (Flounder and Sole) (Cooked, Dry Heat)". Did you mean:
Flatfish (Flounder and Sole Species)
Cooked Fish
Walleye Pollock (Fish) (Cooked, Dry Heat)
Florida Pompano (Fish) (Cooked, Dry Heat)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
  view more results
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Recently Eaten By:

Josephine White
on 12 August 2014
stribb
on 30 April 2014
cyoung85
on 29 April 2014
bloodpuddle
on 20 February 2014

Recently Eaten With:

FatSecret members have recently eaten Flatfish (Flounder and Sole) (Cooked, Dry Heat) with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
Milk (Nonfat)
Hamburger or Hotdog Rolls
Fried Battered Fish
White Rice


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