| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
531
% Daily Values*
Total Fat
6.94g
9%
Saturated Fat
1.647g
8%
Trans Fat
-
Polyunsaturated Fat
2.93g
Monounsaturated Fat
1.252g
Cholesterol
308mg
103%
Sodium
476mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
109.59g
Vitamin D
-
Calcium
82mg
6%
Iron
1.54mg
9%
Potassium
1560mg
33%
Vitamin A
59mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(531 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
531
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Fat
6.94g
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Carbs
0g
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Protein
109.59g
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| There are 531 calories in 1 pound of Flatfish (Flounder and Sole) (Cooked, Dry Heat). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
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