| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 piece (4" x 2" x 1/2") |
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
7.55g
10%
Saturated Fat
1.134g
6%
Trans Fat
0.35g
Polyunsaturated Fat
2.465g
Monounsaturated Fat
3.423g
Cholesterol
18mg
6%
Sodium
240mg
10%
Total Carbohydrate
12.07g
4%
Dietary Fiber
0.8g
3%
Sugars
1.42g
Protein
6.29g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.58mg
3%
Potassium
123mg
3%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
7.55g
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Carbs
12.07g
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Protein
6.29g
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| There are 142 calories in 1 piece of Fish Portions and Sticks (Frozen, Preheated). |
| Calorie breakdown: 48% fat, 34% carbs, 18% protein. |
Other Common Serving Sizes:
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