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Food database and calorie counter Source: USDA

2 slices

Firm Silken Tofu

Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 41
Calories 104
 
% Daily Values*
Total Fat 4.54g 7%
  Saturated Fat 0.682g 3%
  Polyunsaturated Fat 2.495g  
  Monounsaturated Fat 0.906g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 326mg  
Total Carbohydrate 4.03g 1%
  Dietary Fiber 0.2g 1%
  Sugars 2.13g  
Protein 11.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (39%)
 
Protein (46%)
Carbohydrates, 4.03g (15%) Fat, 4.54g (39%) Protein, 11.59g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
104
Fat
4.54g
Carbs
4.03g
Protein
11.59g
There are 104 calories in 2 slices of Firm Silken Tofu.
Calorie breakdown: 39% fat, 15% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
1 slice 52
100 g 62

Related Types of Tofu:

Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Mori-Nu Silken Firm Tofu
Mori-Nu Silken Extra Firm Tofu
Mori-Nu Silken Lite Firm Tofu
Mori-Nu Organic Silken Firm Tofu
Extra Firm Tofu (Prepared with Nigari)
  view more results

Used in these Member Recipes:

Tofu and Vegetable Compote
Almond Energy Blast
Chili Curry Noodles
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Recently Eaten By:

joannnz
on 27 July 2014
azarkampatricia
on 26 July 2014
jdboland1
on 25 July 2014
Nicole Chaney
on 28 July 2014

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