Food database and calorie counter  

6 small (1-1/2" dia)

Figs

Nutrition Facts
Serving Size 6 small (1-1/2" dia)
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.144g
1%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.158g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
46.03g
17%
Dietary Fiber
7g
25%
Sugars
39.02g
Protein
1.8g
Vitamin D
-
Calcium
84mg
6%
Iron
0.89mg
5%
Potassium
557mg
12%
Vitamin A
17mcg
2%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Figs Figs Figs
view more photos

Nutrition summary:

Calories
178
Fat
0.72g
Carbs
46.03g
Protein
1.8g
There are 178 calories in 6 small Figs.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
1 small (1-1/2" dia) 30
1 medium (2-1/4" dia) 37
1 large (2-1/2" dia) 47
100 g 74

Related Types of Figs:

Dried Fig
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Fig Bar
  view more figs nutritional info

Related Types of Fruit:

Strawberries
Apples
Raspberries
Bananas
Peaches
Oranges
  view more fruit nutritional info

See Also:

Fig
Trader Joe's Turkish Smyrna Figs
Great Value Dried Mission Figs
Real Appeal Dark Chocolate Covered Figs
Sunny Fruit Organic Figs
  view more results

Used in these Member Recipes:

Spinach, Feta and Figs Omelette
Bible Cake
Pistachio Goat Cheese Balls
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.