| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 medium (2-1/4" dia) |
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.132g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
38.36g
14%
Dietary Fiber
5.8g
21%
Sugars
32.52g
Protein
1.5g
Vitamin D
-
Calcium
70mg
5%
Iron
0.74mg
4%
Potassium
464mg
10%
Vitamin A
14mcg
2%
Vitamin C
4mg
4%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (93%)
Fat (3%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
0.6g
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Carbs
38.36g
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Protein
1.5g
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| There are 148 calories in 4 medium Figs. |
| Calorie breakdown: 3% fat, 93% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Figs:
Related Types of Fruit:
See Also:
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