| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.54g
2%
Dietary Fiber
-
Sugars
-
Protein
4.55g
Vitamin D
-
Calcium
32mg
2%
Iron
1.31mg
7%
Potassium
370mg
8%
Vitamin A
181mcg
20%
Vitamin C
26.6mg
30%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.4g
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Carbs
5.54g
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Protein
4.55g
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| There are 34 calories in 100 grams of Fiddlehead Ferns. |
| Calorie breakdown: 8% fat, 50% carbs, 41% protein. |
Common Serving Sizes:
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