Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 50 g
 
Amount Per Serving
Calories from Fat 96
Calories 132
 
% Daily Values*
Total Fat 10.64g 16%
  Saturated Fat 7.473g 37%
  Polyunsaturated Fat 0.296g  
  Monounsaturated Fat 2.312g  
Cholesterol 44mg 15%
Sodium 558mg 23%
Potassium 31mg  
Total Carbohydrate 2.04g 1%
  Dietary Fiber 0g 0%
  Sugars 2.04g  
Protein 7.1g  
 
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (71%)
 
Protein (23%)
Carbohydrates, 2.04g (6%) Fat, 10.64g (71%) Protein, 7.1g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
132
Fat
10.64g
Carbs
2.04g
Protein
7.1g
There are 132 calories in 50 grams of Feta Cheese.
Calorie breakdown: 71% fat, 6% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396
1 lb 1198

Related Types of Feta Cheese:

Trader Joe's Reduced Fat Crumbled Feta Cheese
Athenos Natural Crumbled Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
President Fat Free Feta Cheese
Organic Valley Organic Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Belfiore Cheese Crumbled Feta Cheese
Belfiore Cheese Feta Cheese in Brine
Wegmans Spinach & Feta Cheese Sausage
Tre Stelle Feta Cheese
Crystal Farms Feta Cheese
  view more results

Used in these Member Recipes:

Spinach Quiche II
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
Vegetable Frittata Casserole
Greek Scampi
Spinach Frittata
Feta Stuffed Zucchini
Greek Potato Salad
Spinach Watermelon Salad
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Recently Eaten By:

Popsilundius
on 21 October 2014
seeking140
on 21 October 2014
ByeByeCookiesDx
on 21 October 2014
Kristina Georgakopoulos
on 21 October 2014

Recently Eaten With:

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