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44.9 g

Feta Cheese

Nutrition Facts
Serving Size 44.9 g
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
9.55g
12%
Saturated Fat
6.711g
34%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
2.076g
Cholesterol
40mg
13%
Sodium
501mg
22%
Total Carbohydrate
1.84g
1%
Dietary Fiber
0g
0%
Sugars
1.84g
Protein
6.38g
Vitamin D
-
Calcium
221mg
17%
Iron
0.29mg
2%
Potassium
28mg
1%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Feta Cheese Feta Cheese Feta Cheese
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Nutrition summary:

Calories
119
Fat
9.55g
Carbs
1.84g
Protein
6.38g
There are 119 calories in 44.9 grams of Feta Cheese.
Calorie breakdown: 72% fat, 6% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396

Related Types of Feta Cheese:

Private Selection Crumbled Feta Cheese Traditional
Athenos Natural Crumbled Feta Cheese
President Fat Free Feta Cheese
Organic Valley Organic Feta Cheese
Trader Joe's Reduced Fat Crumbled Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Tre Stelle Feta Cheese
Athenos Feta Cheese
President Feta Cheese
Athenos Reduced Fat Feta Chunk Cheese
Trader Joe's Feta Cheese
  view more results

Used in these Member Recipes:

Simple Huevos Rancheros
Greek Salad with Salmon and Shrimp
Greek Salad
Arugula Skirt Steak Salad
Chopped Greek Salad
Kale & Feta Breakfast Casserole
Spinach Quiche
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
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