Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 869
Calories 1198
% Daily Values*
Total Fat 96.53g 149%
  Saturated Fat 67.795g 339%
  Polyunsaturated Fat 2.681g  
  Monounsaturated Fat 20.97g  
Cholesterol 404mg 135%
Sodium 5062mg 211%
Potassium 281mg  
Total Carbohydrate 18.55g 6%
  Dietary Fiber 0g 0%
  Sugars 18.55g  
Protein 64.46g  
Vitamin A 38% Vitamin C 0%
Calcium 224% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1198 calories)
60% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (71%)
Protein (23%)
Carbohydrates, 18.55g (6%) Fat, 96.53g (71%) Protein, 64.46g (23%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 1198 calories in 1 pound of Feta Cheese.
Calorie breakdown: 71% fat, 6% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396
1 lb 1198

Related Types of Feta Cheese:

Trader Joe's Reduced Fat Crumbled Feta Cheese
Athenos Natural Crumbled Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
President Fat Free Feta Cheese
Organic Valley Organic Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Belfiore Cheese Crumbled Feta Cheese
Belfiore Cheese Feta Cheese in Brine
Wegmans Spinach & Feta Cheese Sausage
Tre Stelle Feta Cheese
Crystal Farms Feta Cheese
  view more results

Used in these Member Recipes:

Kale & Feta Breakfast Casserole
Spinach Quiche II
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
Vegetable Frittata Casserole
Greek Scampi
Spinach Frittata
Feta Stuffed Zucchini
Greek Potato Salad
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Recently Eaten By:

Kate McKenzie
on 28 March 2015
on 26 March 2015
on 26 March 2015
on 26 March 2015

Recently Eaten With:

FatSecret members have recently eaten Feta Cheese with these foods:
Starbucks Roasted Vegetable Panini
Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing
Tyson Foods Seasoned Steak Strips
Milk Shake
Fresh Lime Juice

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