Register  |  Sign In
Food database and calorie counter Source: USDA

3/4 oz

Feta Cheese

Nutrition Facts
Serving Size 3/4 oz
 
Amount Per Serving
Calories from Fat 41
Calories 56
 
% Daily Values*
Total Fat 4.52g 7%
  Saturated Fat 3.178g 16%
  Polyunsaturated Fat 0.126g  
  Monounsaturated Fat 0.983g  
Cholesterol 19mg 6%
Sodium 237mg 10%
Potassium 13mg  
Total Carbohydrate 0.87g 0%
  Dietary Fiber 0g 0%
  Sugars 0.87g  
Protein 3.02g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (71%)
 
Protein (23%)
Carbohydrates, 0.87g (6%) Fat, 4.52g (71%) Protein, 3.02g (23%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
56
Fat
4.52g
Carbs
0.87g
Protein
3.02g
There are 56 calories in a 3/4 ounce of Feta Cheese.
Calorie breakdown: 71% fat, 6% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396
1 lb 1198

Related Types of Feta Cheese:

Trader Joe's Reduced Fat Crumbled Feta Cheese
Athenos Natural Crumbled Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
President Fat Free Feta Cheese
Organic Valley Organic Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Belfiore Cheese Crumbled Feta Cheese
Belfiore Cheese Feta Cheese in Brine
Athenos Crumbled Feta Cheese with Basil & Tomato
Tre Stelle Feta Cheese
Athenos Feta Cheese
  view more results

Used in these Member Recipes:

Spinach Quiche II
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
Vegetable Frittata Casserole
Greek Scampi
Spinach Frittata
Feta Stuffed Zucchini
Greek Potato Salad
Spinach Watermelon Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

cesi71
on 17 April 2014
ariari09
on 16 April 2014
Meekster13
on 13 April 2014
HouseFullOfBees
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Feta Cheese with these foods:
Buckwheat Groats (Cooked, Roasted)
Starbucks Roasted Vegetable Panini
Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing
Tyson Foods Seasoned Steak Strips
Milk Shake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.