Food database and calorie counter Source: USDA

100 g

Fennel Seed

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 134
Calories 345
% Daily Values*
Total Fat 14.87g 23%
  Saturated Fat 0.48g 2%
  Polyunsaturated Fat 1.69g  
  Monounsaturated Fat 9.91g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 1694mg  
Total Carbohydrate 52.29g 17%
  Dietary Fiber 39.8g 159%
  Sugars -  
Protein 15.8g  
Vitamin A 3% Vitamin C 35%
Calcium 120% Iron 103%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 345 calories in 100 grams of Fennel Seed.
Calorie breakdown: 36% fat, 49% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 7
1 tbsp 20
1 oz 98
100 g 345

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

Related Types of Seasoning:

Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Fennel Bulk
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Beet & Fennel Soup with Kefir
Samosa Pea Soup
Red Cabbage and Apples
Spaghetti Squash with Turkey Meat Sauce
Grilled Spinach Chicken
Fish Stick Salad with Hot Sauce
Mushroom Stuffed Turkey Burger
Breakfast Sausage
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Recently Eaten By:

on 30 November 2015
on 11 October 2015
on 29 August 2015
on 28 June 2015

Recently Eaten With:

FatSecret members have recently eaten Fennel Seed with these foods:
Egg White
Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties)
Hamburger or Hotdog Rolls
Chili Powder

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