Food database and calorie counter Source: USDA

100 g

Fennel Seed

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 134
Calories 345
% Daily Values*
Total Fat 14.87g 23%
  Saturated Fat 0.48g 2%
  Polyunsaturated Fat 1.69g  
  Monounsaturated Fat 9.91g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 1694mg  
Total Carbohydrate 52.29g 17%
  Dietary Fiber 39.8g 159%
  Sugars -  
Protein 15.8g  
Vitamin A 3% Vitamin C 35%
Calcium 120% Iron 103%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 345 calories in 100 grams of Fennel Seed.
Calorie breakdown: 33% fat, 51% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 7
1 tbsp 20
1 oz 98
100 g 345

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
  view more seeds nutritional info

Related Types of Seasoning:

Garlic Powder
Curry Powder
Chili Powder
White Pepper
Black Pepper
  view more seasoning nutritional info

See Also:

Fennel Bulk
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Beet & Fennel Soup with Kefir
Samosa Pea Soup
Red Cabbage and Apples
Spaghetti Squash with Turkey Meat Sauce
Grilled Spinach Chicken
Fish Stick Salad with Hot Sauce
Mushroom Stuffed Turkey Burger
Breakfast Sausage
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