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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 38
Calories 98
 
% Daily Values*
Total Fat 4.22g 6%
  Saturated Fat 0.136g 1%
  Polyunsaturated Fat 0.479g  
  Monounsaturated Fat 2.809g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 480mg  
Total Carbohydrate 14.82g 5%
  Dietary Fiber 11.3g 45%
  Sugars -  
Protein 4.48g  
 
Vitamin A 1% Vitamin C 10%
Calcium 34% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
Carbohydrates, 14.82g (49%) Fat, 4.22g (36%) Protein, 4.48g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
4.22g
Carbs
14.82g
Protein
4.48g
There are 98 calories in 1 ounce of Fennel Seed.
Calorie breakdown: 36% fat, 49% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 7
1 tbsp 20
1 oz 98
100 g 345

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Fennel Bulk
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Beet & Fennel Soup with Kefir
Samosa Pea Soup
Red Cabbage and Apples
Spaghetti Squash with Turkey Meat Sauce
Grilled Spinach Chicken
Fish Stick Salad with Hot Sauce
Mushroom Stuffed Turkey Burger
Breakfast Sausage
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Recently Eaten By:

billtech66
on 26 July 2014
debneedham
on 14 July 2014
kattay
on 28 June 2014
neha20
on 30 May 2014

Recently Eaten With:

FatSecret members have recently eaten Fennel Seed with these foods:
Dried Coconut
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Pasta (Made with Egg, Cooked)


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