Food database and calorie counter Source: USDA

Farina Cereal (Dry, Unenriched)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 649
 
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.141g 1%
  Polyunsaturated Fat 0.387g  
  Monounsaturated Fat 0.106g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 165mg  
Total Carbohydrate 137.28g 46%
  Dietary Fiber 3.3g 13%
  Sugars -  
Protein 18.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(649 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (1%)
 
Protein (12%)
Carbohydrates, 137.28g (87%) Fat, 0.88g (1%) Protein, 18.66g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
649
Fat
0.88g
Carbs
137.28g
Protein
18.66g
There are 649 calories in 1 cup of Farina Cereal (Dry, Unenriched).
Calorie breakdown: 1% fat, 87% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 40
1 oz 105
100 g 369
1 cup 649

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Farina Cereal (Dry, Enriched)
White Corn Grits Cereal (Dry, Unenriched)
Yellow Corn Grits Cereal (Dry, Unenriched)
Farina Cereal (Without Salt, Cooked with Water, Enriched)
Farina Cereal (with Salt, Cooked with Water, Enriched)
  view more results
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Recently Eaten By:

lenlichter
on 03 June 2012
notkarate
on 02 January 2012
gmj2010
on 11 October 2011
lizgoodson
on 29 August 2010

Recently Eaten With:

FatSecret members have recently eaten Farina Cereal (Dry, Unenriched) with these foods:
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