| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
26.53g
34%
Saturated Fat
2.466g
12%
Trans Fat
-
Polyunsaturated Fat
2.466g
Monounsaturated Fat
19.738g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
9.1g
3%
Dietary Fiber
1.8g
7%
Sugars
2.28g
Protein
45g
Vitamin D
-
Calcium
796mg
61%
Iron
8.37mg
47%
Potassium
601mg
13%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (52%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
414
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Fat
26.53g
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Carbs
9.1g
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Protein
45g
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| There are 414 calories in 1 block of Extra Firm Tofu (Prepared with Nigari). |
| Calorie breakdown: 52% fat, 8% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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Used in these Member Recipes:
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