Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 19
Calories 62
 
% Daily Values*
Total Fat 2.15g 3%
  Saturated Fat 0.34g 2%
  Polyunsaturated Fat 1.203g  
  Monounsaturated Fat 0.391g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 175mg  
Total Carbohydrate 2.27g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.12g  
Protein 8.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (31%)
 
Protein (54%)
Carbohydrates, 2.27g (15%) Fat, 2.15g (31%) Protein, 8.39g (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
2.15g
Carbs
2.27g
Protein
8.39g
There are 62 calories in 4 ounces of Extra Firm Silken Tofu.
Calorie breakdown: 31% fat, 15% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Mori-Nu Silken Extra Firm Tofu
Extra Firm Tofu (Prepared with Nigari)
Firm Tofu (with Calcium Sulfate)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
  view more results

Used in these Member Recipes:

Dubu Muchim
Hot and Sour Soup
Basil Tofu
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Recently Eaten By:

UptwnJ
on 20 October 2014
bubblesnap
on 20 October 2014
chez1902
on 18 October 2014
atsutter
on 18 October 2014

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