Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
1.5g
8%
Trans Fat
-
Polyunsaturated Fat
1.76g
Monounsaturated Fat
1.22g
Cholesterol
96mg
32%
Sodium
300mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.1g
Vitamin D
-
Calcium
36mg
3%
Iron
0.72mg
4%
Potassium
476mg
10%
Vitamin A
22mcg
2%
Vitamin C
3.4mg
4%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
190
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Fat
5.9g
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Carbs
0g
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Protein
32.1g
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There are 190 calories in 200 grams of European Turbot (Fish). |
Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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