Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 17
Calories 191
 
% Daily Values*
Total Fat 1.86g 3%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.73g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 1669mg  
Total Carbohydrate 31.57g 11%
  Dietary Fiber 11.3g 45%
  Sugars 1g  
Protein 12.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (9%)
 
Protein (25%)
Carbohydrates, 31.57g (66%) Fat, 1.86g (9%) Protein, 12.25g (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
191
Fat
1.86g
Carbs
31.57g
Protein
12.25g
There are 191 calories in 1 pound of Enoki Mushrooms.
Calorie breakdown: 9% fat, 66% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece whole -
1 oz 12
1 cup whole 18
100 g 42
1 lb 191

Related Types of Mushrooms:

Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Frieda's Enoki Mushrooms
Straw Mushrooms (Drained Solids, Canned)
White Mushrooms (Microwaved)
Mushroom Barley Soup (with Equal Volume Water, Canned)
Cream Of Mushroom Soup (with Equal Volume Water, Canned)
  view more results

Used in these Member Recipes:

Lamb Stir-Fry
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Recently Eaten By:

moopie321
on 07 August 2014
Quisdom
on 17 July 2014
Reina_Yume
on 03 July 2014
octathorpe
on 17 June 2014

Recently Eaten With:

FatSecret members have recently eaten Enoki Mushrooms with these foods:
Beef Sausage
Cooked Winter Melon
Brown Rice
Lamb
Cooked Celery


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